My Acne Problem

Women have so many issues, to name a few; cellulites, weight problem and acne.

My worst enemy of all these is acne. For a very long time I have been trying to find a way to get rid of this problem. I think I have tried all sort of cure but finding the best acne treatments that suit you can be quite tricky too. What works for one might not work for you.

Okay maybe acne is not life threatening but it is seriously bad for ones ego.

If you have serious acne, you can better go consult a dermatologist. However, in milder cases you will often be able to get it under control by yourself just by persevering.

Tips to conquer your acne:

Diet

Very important, eat at least 5 types of fresh fruit and vegetables each day. As we all know fresh fruits and vegetables are full of nutrients that our body needs. They boost the immune system and are good antioxidants. Drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Hypo-allergenic and water based cosmetics are the way to go. Avoid heavy creams and the oil free products. Also don’t forget to wash your skin thoroughly every night to remove makeup residue.

Clean Skin

Do not scrub your face harshly and clean your skin nightly. Try to use an exfoliator to gently remove damaged skin and unplug pores once or twice a week.

Stress

It is contributing factor to acne so try to take it easy and relax. Emotions do trigger chemical reactions in our body, which can cause an outbreak.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Do not touch

Do not touch your face- our hands are dirty no matter how clean we think we are.

These steps have helped me in the last couple of weeks and I think that for me, this is the best acne solution.

Check out Acne Free Life for more useful informations.