Alternative Drinks for Coffee
One of the most popular American traditions involves grabbing a hot cup of coffee to get the morning started. While there’s something nostalgic with the smell of fresh coffee brewing in the morning, the health risks are undeniable. Caffeine is addictive and it’s not great for the body. It can lead to irritability, insomnia and an upset stomach. It’s also terrible for heart health as it can lead to an increase in the heart rate. Plus, you don’t have to deal with these symptoms if you look for different drinks to enjoy in the morning. To put your health first and still sip on a delicious drink, consider trying these options in the morning.
1. Hot Water with Fresh Lemons
Granted, water isn’t nearly as interesting and flavor-filled as coffee. However, it’ll do wonders for your body. For optimal health, make it a ritual of warming up a cup of water and drinking it first thing in the morning. Your body needs water to function at optimal level. Typically, when many people think they’re hungry, they’re actually dehydrated. Squeeze a fresh lemon slice into the water because lemons are cleansing and detoxifying to the body. It’s a great way to energize the body and flush the digestive system of any toxins.
2. Green Smoothie
Green smoothies are excellent for packing in a lot of vegetables at one time. Your body needs lots of vitamins and minerals to thrive. Fruits and vegetables are dynamic sources of vitamins and minerals. Add a liquid like soy milk, water or apple juice to the blender. Add a banana, a handful of spinach and some other fruits of your choice. Strawberries, pineapples and mangos are great options. To increase the fiber, add Chia seeds or hemp seeds. Add a few ice cubes to enjoy a chilled smoothie. Blend together and pour into a large cup. Green smoothies also double as great meal replacements.
3. Protein Smoothie
If you’d prefer to enjoy a smoothie that’s packed with protein, consider using Acai berries. You can buy Acai products online easily. Once you order the Acai powder of your choice, use it along with vanilla protein powder, a banana and peanut butter. The combination might sound unusual, but it’s an excellent way to pack on the protein before or after a strenuous workout.
4. Herbal Tea
When it’s time to pick out an herbal tea, make sure that it’s decaffeinated. If it has caffeine, that completely defeats the purpose. Boil some hot water and add it to the herbal tea. Allow the combination to steep for five minutes. The hot water activates the flavors of the tea and steeping helps the tea to be as strong and flavor-filled as possible. To up the ante in the health department, drink your herbal tea without sugar. When the tea is steeped, it presents its own flavors that your taste buds can enjoy. If you decide that you need a little bit of sweetness, use stevia. This will help you to enjoy a drink without shooting your blood sugar levels up in the morning.
5. Fresh Squeezed Juice
Juicing is a really powerful habit to cultivate. Because the juicing process can take some time, consider making the juice the night before. Make one big batch that can last no more than three days. Use lots of green, leafy vegetables like spinach, kale and swiss chard. If you’d like a sweeter taste, use carrots. For more flavor, add an apple, ginger, lemons and beets to any juice recipe. Juicing is like a tonic that goes straight to the bloodstream. It’s perfect for experiencing a boost in energy, skin clarity and overall health.